drchele's Journal, 15 June 2015

146.4 lb Lost so far: 0.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 87.68g | Prot: 77.35g | Carb: 133.61g.   Breakfast: Peach, Fage Total 2% Greek Yogurt. Lunch: Quesadilla with Poultry and Cheese. Dinner: Deep Fried Potato French Fries (from Frozen), Back Yard Burgers Jr. Bleu Cheeseburger. Snacks/Other: Sweet Cherries, Albertsons Cowboy Cookies, Snak Club Raw Almonds. more...

1931 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...