Santi3540's Journal, 09 April 2024

194.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed poorly.

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1158 kcal

Fat: 50.80g | Prot: 74.45g | Carb: 140.78g.   Breakfast: Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Guava Shell in Heavy Syrup (Canned), Sweet Potato (Without Salt, Baked In Skin, Cooked), President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Fish Stock, Iberia Jumbo Calamari in Garlic Sauce, Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can), Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Ritz Crackers - Fresh Stack. Dinner: South Beach Diet Tuna Salad, Ritz Crackers - Fresh Stack, Canada Dry Diet Ginger Ale (Can), Guava Shell in Heavy Syrup (Canned), President Feta Cheese, Sam's Choice Keto White Bread. more...

2500 kcal

Activities & Exercise: Walk - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...