Weigh In record (no journal entry) for 15 June 2015
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245.8 lb
Lost so far: 20.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1500 kcal
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Fat: 66.96g | Prot: 111.58g | Carb: 118.87g.
Breakfast: Happy Farms Light Spreadable Cheese Wedges, Tomatoes, Egg, Egg White, Baby Spinach. Lunch: Beef and Black Bean Chili, Daisy Light Sour Cream. Dinner: Chicken Meat (Roasting, Roasted, Cooked), Trader Joe's Organic Jasmine Rice, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's Dark Chocolate Covered Espresso Beans, Dove Rich Dark Chocolate Bar, Fit & Active Light String Cheese, Pero Family Farms Mini Sweet Peppers, Apples, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 1.7 lb a week
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