Weigh In record (no journal entry) for 15 June 2015
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1785 kcal
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Fat: 68.16g | Prot: 136.93g | Carb: 165.75g.
Breakfast: Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Raspberries, Food Lion Hickory Smoked Sugar Cured Bacon, Cooked Puerto Rican Yam, Fried Egg, Liberte Greek Yogurt 0%, Blueberries. Lunch: Raspberries, Fresh & Easy Roasted Red Pepper Dressing, Broccoli, Flaxseed Seeds, Cascadian Farm Honey Roasted Nut Chewy Protein Bar, Lilydale Oven Roasted Carved Turkey Breast. Dinner: Ilchester White Stilton with Cranberries, Liberte Greek Yogurt 0%, Dried Fig, American Heritage Cheddar Shredded Cheese, Cooked Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Wegmans BBQ Pulled Pork. Snacks/Other: Mangos, Walnuts, Quattro Chocolate Love, 0% Plain Greek Yogurt (8 oz), Blueberries. more...
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2213 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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steady weight
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