Weigh In record (no journal entry) for 09 April 2024
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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961 kcal
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Fat: 28.30g | Prot: 21.88g | Carb: 153.27g.
Breakfast: Nesquik Шоколадные Хлопья , Рот Фронт Зефир. Lunch: Теремок Котлета Домашняя. Dinner: Рот Фронт Зефир, Дикси Грецкий Орех. more...
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losing 2.6 lb a week
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