Weigh In record (no journal entry) for 09 April 2024
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190.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1390 kcal
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Fat: 54.25g | Prot: 86.80g | Carb: 138.65g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Avocados , Baked or Grilled Salmon. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Walkers Cheese & Onion Crisps (25g). Snacks/Other: McVitie's Chocolate Hobnobs, John West Tuna Chunks in Spring Water (65g), Black Grapes, Pic’S Peanut Butter Crunchy, Actimel Multifruit Yoghurt. more...
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losing 8.4 lb a week
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