Weigh In record (no journal entry) for 08 April 2024
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170.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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3524 kcal
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Fat: 110.36g | Prot: 131.72g | Carb: 494.37g.
Dinner: Patak's Hot Mango Chutney , Chutney, Rice Pilaf, Tandoori Chicken. Snacks/Other: Brownie without Icing, Voortman Coconut Cookie, Chocolate Fudge, Chocolate Coated Chocolate Fudge, Chewing Gum (Sugarless) , Great Value Milk Chocolate , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Bananas . more...
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losing 1.4 lb a week
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<-Rishi->'s weight history
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