Weigh In record (no journal entry) for 06 April 2024
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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2672 kcal
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Fat: 95.54g | Prot: 138.32g | Carb: 312.28g.
Dinner: Costco Banana Chocolate Chip Muffin, Bananas , Grapes, Kiwi Fruit, Blueberries , Vij's Chicken Curry, Costco Butter Croissant. Snacks/Other: Chewing Gum (Sugarless) , Salt , Black Pepper , Cilantro (Coriander) , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Egg. more...
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losing 20.3 lb a week
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<-Rishi->'s weight history
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