Weigh In record (no journal entry) for 07 April 2024
|
171.1 lb
Lost so far: 8.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2024:
|
2786 kcal
|
Fat: 137.12g | Prot: 146.62g | Carb: 229.57g.
Dinner: Vij's Chicken Curry, Costco Butter Croissant, Chicken or Turkey and Rice (Mixture). Snacks/Other: Great Value Hazelnut Milk Chocolate, Sesame Oil , Black Pepper , Salt , Oregano , Cumin , Cilantro (Coriander) , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Egg. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
<-Rishi->'s weight history
|