Santi3540's Journal, 08 April 2024

193.6 lb Lost so far: 18.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 51.36g | Prot: 107.45g | Carb: 143.19g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, South Beach Diet Tuna Salad. Lunch: Costco New York Strip Steak, Ritz Crackers - Fresh Stack, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Canada Dry Diet Ginger Ale (Can), Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Candy. Dinner: Candy, Sam's Choice Keto White Bread, Ritz Crackers - Fresh Stack, President Feta Cheese, Guava Shell in Heavy Syrup (Canned), South Beach Diet Tuna Salad, Canada Dry Diet Ginger Ale (Can). more...

2506 kcal

Activities & Exercise: Walk - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...