Weigh In record (no journal entry) for 08 April 2024
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179.0 lb
Lost so far: 5.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1046 kcal
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Fat: 38.06g | Prot: 84.80g | Carb: 89.86g.
Breakfast: Nature's Heart Leite de Aveia, Filé de Frango Grelhado, Walmart Queijo Mussarela, Pif Paf Presunto, Ovo (Inteiro). Lunch: Carne Moída Refogada, Almôndegas de Carne de Vaca, Carioca Feijão Cozido, Arroz Branco (Cozido), Ameixas. Dinner: Bolo de Banana e Aveia, Nature's Heart Leite de Aveia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coqueiro Patê de Atum Light, Mexerica. more...
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losing 9.3 lb a week
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