Weigh In record (no journal entry) for 08 April 2024
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153.2 lb
Lost so far: 11.0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2024:
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1388 kcal
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Fat: 40.63g | Prot: 75.77g | Carb: 180.55g.
Breakfast: Olive Oil , Trader Joe's Organic Tricolor Quinoa, Kirkland Signature Cage Free Egg Whites, Baby Spinach, Onions , Joseph's Pita Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Birds Eye Sweet Garden Peas, Cauliflower , Tempeh & Black Bean Burger. Dinner: Carrots , Trader Joe's Frozen Edamame, Classic Hummus, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Oatmeal Cookie with Raisins. more...
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losing 2.8 lb a week
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