r44brown's Journal, 15 June 2015

172.0 lb Lost so far: 24.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1916 kcal

Fat: 79.61g | Prot: 57.47g | Carb: 255.75g.   Breakfast: Beef Sausage Patty or Link, Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: hostess twinkies, Wheat Bread (Reduced Calorie), strip steak, green beans, tea, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Jolly Time Blastobutter Popcorn, Pepsi Pepsi (Can). more...

3087 kcal

Activities & Exercise: Sitting - 5 hours and 3 minutes, Cleaning - 45 minutes, Standing - 4 hours, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Driving - 1 hour and 12 minutes. more...