GigiDunaway's Journal, 08 April 2024

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Weigh In record (no journal entry) for 08 April 2024

135.2 lb Lost so far: 44.8 lb. Still to go: 0.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2024:

1360 kcal

Fat: 49.18g | Prot: 102.10g | Carb: 163.93g. Pre-Breakfast: Naked Nutrition Pea Protein Powder. Breakfast: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Great Value Almond Milk Original Unsweetened. Second Breakfast: Franz Keto Hamburger Bun, Jennie-O Original Turkey Burgers (90/10). Lunch: Spaghetti. Afternoon Tea: Franz Keto Hamburger Bun, Jennie-O Original Turkey Burgers (90/10). Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Werther's Original Sugar Free Hard Candies. more...

1601 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.3 lb a week

17 Supporters Support

Comments

Nice! Every 1 to 3* pounds is a *serious* challenge as I like to remind people, so you did that so many times in a row! *3 lbs if you are young and very active, but that changes to 1 lb being the mark for a challenge being an understatement before you know it!

08 Apr 24 by member: LaineAndTheDog98

Yeah, the weight comes off slower and slower as you go. I was losing ~1 lb a week a year ago. Now it takes a month to get off 1 lb. But I'm at my goal weight now. I need to build muscle, but I'm terrified of upping my calories. I need to increase the intensity of my workouts before I start calorie loading. It's a process. I'm happy with my progress, especially during menopause. 😅 I sure do look and feel better than I did one year ago! 🥳

10 Apr 24 by member: GigiDunaway


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GigiDunaway's Journal, 08 April 2024

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