Weigh In record (no journal entry) for 08 April 2024
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191.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2024:
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1404 kcal
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Fat: 50.21g | Prot: 72.89g | Carb: 160.58g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Co-Op British Double Cream, Granulated Sugar Organic, Weetabix Weetabix & Milk. Dinner: Baked or Grilled Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: McVitie's Chocolate Hobnobs, Black Grapes, Pic’S Peanut Butter Crunchy, Actimel Multifruit Yoghurt. more...
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gaining 1.9 lb a week
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