Weigh In record (no journal entry) for 17 August 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1438 kcal
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Fat: 54.39g | Prot: 55.13g | Carb: 186.72g.
Breakfast: French Vanilla Liquid Coffee Creamer, TLC Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Glazed Walnuts, Glazed Pecans - Pecan Pie, Laughing Cow French Onion Light, Multi-Grain Sandwich Thins, Pretzel Chips, Horseradish Sauce, Deli Thin Sliced Honey Turkey Breast, Deli Thin Sliced Havarti Cheese. Dinner: Cornbread, Jalapeno Ranch Dressing, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Lean Ground Beef 93/7, Black Beans. Snacks/Other: V-Fusion Light Strawberry Banana , Colby Cheese Stick Reduced Fat. more...
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losing 1.4 lb a week
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