Weigh In record (no journal entry) for 14 June 2015
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200.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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2686 kcal
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Fat: 99.10g | Prot: 123.71g | Carb: 325.49g.
Breakfast: Nutella Hazelnut Spread, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Snickers Bar. Dinner: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 4.2 lb a week
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 Comments
Setbacks are bound to occur Mark. Just keep looking forward. You'll make it man!
14 Jun 15 by member: Tamitam55
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