Weigh In record (no journal entry) for 14 June 2015
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312.8 lb
Lost so far: 79.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2015:
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970 kcal
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Fat: 39.73g | Prot: 37.47g | Carb: 119.24g.
Breakfast: Fruit Cocktail (Cooked or Canned), Toasted Whole Wheat Bread (Commercial), Fried Egg, Coffee (Brewed From Grounds). Lunch: Unsweetened Iced Tea, Mixed Salad Greens, Cranberry Sauce (Sweetened, Canned), Great Value Mashed Potatoes & Gravy, Baked or Fried Coated Chicken Thigh with Skin. more...
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gaining 6.3 lb a week
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sross512004's weight history
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