Golfgirl60's Journal, 07 April 2024

192.2 lb Lost so far: 20.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

---

1082 kcal

Fat: 52.36g | Prot: 82.55g | Carb: 104.53g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Honeycrisp Apples, Whole Foods Market Fresh Ground Almond Butter. Dinner: Mission Zero Net Carbs Original Wraps, Lean Cuisine Comfort Herb Roasted Chicken. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread, Kroger Pork Rinds. more...

2902 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Cleaning - 1 hour. more...