Weigh In record (no journal entry) for 17 August 2011
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335.6 lb
Lost so far: 9.9 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1366 kcal
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Fat: 44.18g | Prot: 105.59g | Carb: 137.82g.
Breakfast: Chicken Breast, Cream of Mushroom Soup. Lunch: Iceberg Lettuce (Includes Crisphead Types), American Singles, 96% Fat Free Hony Ham Cold Cuts, Tomatoes, 100% Whole Wheat Bread. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Fancy Mixed Chinese Vegetables, White Rice (Short-Grain, Cooked). Snacks/Other: Whole Milk. more...
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3708 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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