Weigh In record (no journal entry) for 07 April 2024
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180.3 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1116 kcal
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Fat: 26.02g | Prot: 106.58g | Carb: 107.84g.
Breakfast: Nude Leite de Aveia, Mamão Formosa, Pif Paf Presunto, Walmart Queijo Mussarela, Pullman Rap10 Fit, Ovo Cozido. Lunch: Mexerica, Filé de Frango Grelhado, Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Pullman Pão Integral 30%, Nestlé Requeijão Light, Filé de Frango Grelhado, Nude Leite de Aveia. more...
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losing 6.7 lb a week
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