Santi3540's Journal, 07 April 2024

194.5 lb Lost so far: 17.5 lb.    Still to go: 9.5 lb.    Diet followed poorly.

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1170 kcal

Fat: 53.02g | Prot: 68.61g | Carb: 143.69g.   Breakfast: South Beach Diet Tuna Salad, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Iberia Jumbo Calamari in Garlic Sauce, Boiled Potato (without Peel), Candy, Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can), Fish Stock. Dinner: Canada Dry Diet Ginger Ale (Can), South Beach Diet Tuna Salad, Guava Shell in Heavy Syrup (Canned), President Feta Cheese, Ritz Crackers - Fresh Stack, Sam's Choice Keto White Bread. more...

2334 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...