Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
rschafer1970
Journal
07 Apr 24
rschafer1970's Journal, 07 April 2024
rschafer1970's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 April 2024
116.8 lb
Lost so far:
37.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2024:
1328 kcal
Fat: 56.54g | Prot: 49.56g | Carb: 168.79g.
Breakfast:
Kellogg's Mini-Wheats Maple Flavour.
Lunch:
Babybel Swiss, 2% Fat Milk.
Dinner:
Becel Olive Oil Margarine, Cooked Asparagus (from Fresh), Dairyland Sour Cream, Compliments Cabbage Rolls.
Snacks/Other:
Kirkland Signature Roasted Whole Unsalted Cashews, Carnation Rich & Creamy Hot Chocolate, Cadbury Caramilk Snack Size, Cadbury Caramilk Snack Size.
more...
1640 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 43 minutes, Resting - 13 hours and 32 minutes, Sleeping - 7 hours and 45 minutes.
more...
losing 2.8 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
rschafer1970's weight history
view complete history