relaxio's Journal, 14 June 2015

207.8 lb Lost so far: 0.5 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 79.44g | Prot: 102.07g | Carb: 198.15g.   Breakfast: Kikkoman Panko Japanese Style Bread Crumbs, Samurai Sam's Teriyaki Sauce, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Torani Pumpkin Pie Syrup, Aylmer Accents Spicy Red Pepper, Cooked Eggplant, Kikkoman Panko Japanese Style Bread Crumbs, Muscle Milk Protein+ Vanilla Shake Powder, Philadelphia Regular Cream Cheese, Lime, Flavorite Sliced Strawberries, Coffee with Milk, Coffee with Milk. Lunch: Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Broccoli, Chicken Breast, Trader Joe's Toasted Sesame Oil, Trader Joe's Toasted Sesame Oil. Snacks/Other: Weight Watchers Pumpkin Muffins, Skippy Creamy Peanut Butter, Pecan Nuts. more...

3319 kcal

Activities & Exercise: Elliptical - 1 hour, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...