Weigh In record (no journal entry) for 14 June 2015
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176.0 lb
Lost so far: 48.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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1730 kcal
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Fat: 68.94g | Prot: 115.16g | Carb: 154.82g.
Breakfast: Parmesan Cheese (Shredded), Food Lion Hickory Smoked Sugar Cured Bacon, Cooked Vegetables, President's Choice Just Almonds (Crunchy Almond Butter), Fried Egg. Lunch: Food Lion Hickory Smoked Sugar Cured Bacon, Cheemo Perogies (Potato, Bacon & Romano Cheese), Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Berries, Broccoli, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. Snacks/Other: Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Cottage Cheese (Lowfat 2% Milkfat). more...
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2070 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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steady weight
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