Weigh In record (no journal entry) for 07 April 2024
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257.5 lb
Lost so far: 125.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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4459 kcal
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Fat: 166.61g | Prot: 201.90g | Carb: 522.31g.
Lunch: Chef Menü Spaghetti Bolognese. Dinner: Youcook Chinese Style Sweet & Sour mit Huhn, SPAR Extrawurst Pikant, Ölz Weißbrot, Nöm Pro 20 Topfencreme Blueberry Cheesecake , Chef Menü Spaghetti Bolognese. Snacks/Other: SPAR Extrawurst Pikant, Ölz Weißbrot, Nöm Pro 20 Topfencreme Schoko Banane, Nöm Pro 20 Topfencreme Blueberry Cheesecake , Nöm Pro 20 Topfencreme Vanille High Protein, Nöm Pro 20 Topfencreme Schoko Banane, Milka Alpenmilch Schokolade, Milka Alpenmilch Schokolade, S-Budget Chocolate Chip Cookies. more...
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losing 8.4 lb a week
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