Weigh In record (no journal entry) for 14 June 2015
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187.4 lb
Lost so far: 39.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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874 kcal
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Fat: 30.67g | Prot: 42.42g | Carb: 116.28g.
Breakfast: Coffee with Milk. Lunch: Sun-Maid Pitted Prunes, Vegetable Soup (Home Recipe), Brunswick Sardines in Tomato Sauce. Dinner: Egg, Vegetable Soup (Home Recipe), Carrots . Snacks/Other: Apples . more...
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losing 0.6 lb a week
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