Weigh In record (no journal entry) for 06 April 2024
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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120 kcal
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Fat: 5.84g | Prot: 11.62g | Carb: 4.89g.
Breakfast: Kroger 2% Milk Shredded Sharp Cheddar Cheese, Grape Tomatoes, Cooked Spinach (from Fresh), Papetti Foods All Whites 100% Liquid Egg Whites, Cream (Half & Half) . more...
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losing 4.2 lb a week
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