Santi3540's Journal, 06 April 2024

193.8 lb Lost so far: 18.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 59.07g | Prot: 103.42g | Carb: 109.22g.   Breakfast: Citterio Rosmarino Ham, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Fish Stock, Swift Boneless Pork Loin, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots, Candy. Dinner: Sam's Choice Keto White Bread, Trader Joe's Tuna Salad, Ritz Crackers - Fresh Stack, Candy, President Feta Cheese, Dole Snap Peas. more...

2425 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...