Weigh In record (no journal entry) for 06 April 2024
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157.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2024:
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1089 kcal
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Fat: 38.79g | Prot: 104.07g | Carb: 79.45g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Jack Link's Teriyaki Beef Jerky. Dinner: Olive Oil , Kraft Shredded Parmesan Cheese, Rao's Homemade Arrabbiata Sauce, Penne, Specially Selected Mini Naan Garlic Flatbread, Kirkland Signature Boneless Skinless Chicken Tenderloins. more...
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losing 0.9 lb a week
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