Weigh In record (no journal entry) for 06 April 2024
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154.2 lb
Lost so far: 10.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1437 kcal
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Fat: 67.26g | Prot: 88.94g | Carb: 134.36g.
Breakfast: Caribou Coffee Almond Milk Latte, Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries . Lunch: Trader Joe's Seafood Cocktail Sauce, Kirkland Signature Cooked Tail on Shrimp, Classic Hummus, Bell Peppers. Dinner: Joseph's Pita Bread, Trader Joe's Palak Paneer. Snacks/Other: Carrots , Trader Joe's Frozen Edamame, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Kirkland Signature Organic Brown Eggs. more...
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steady weight
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