SoCalchic15's Journal, 13 June 2015

178.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1208 kcal

Fat: 45.83g | Prot: 72.52g | Carb: 129.95g.   Breakfast: Mexican Blend Cheese, Tortilla, Bacon, Fried Egg, General Mills Whole Grain Cheerios. Lunch: Kraft Cool Whip Lite, Jell-O Chocolate Pudding Sugar & Fat Free, Subway 6" Subway Club. Dinner: Red Robin Cheese Burger. Snacks/Other: MuscleTech Smart Protein Bar - Peanut Caramel Crunch. more...

2560 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...