Weigh In record (no journal entry) for 17 August 2011
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1458 kcal
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Fat: 47.50g | Prot: 59.52g | Carb: 158.58g.
Breakfast: fiber plus yogurt berry crunch, blue diamond vanilla almond milk, coffee. Lunch: string cheese part skimmed snacks sargento, sliced turkey healthy ones, Dijon Mustard, sweet leaf diet citrus green tea, pepperidge farm deli thin. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, edamame frozen, harvestland chicken thigh, low sodium chicken broth, preserved lemons, Black Olives, coffee, sweet leaf green tea. Snacks/Other: sugar cookie, mini ice cream sandwich, Fiber Therapy. more...
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losing 6.2 lb a week
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