Weigh In record (no journal entry) for 13 June 2015
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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2315 kcal
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Fat: 94.53g | Prot: 139.96g | Carb: 222.11g.
Breakfast: Accel Gel Accel Gel, Coffee (Brewed From Grounds). Lunch: Fischer Honey Natural Pure Raw Honey, Kirkland Signature Natural Peanut Butter Creamy, Golden Krust Hard Dough Bread. Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango (Bottle), Chicken Breast, La Choy Fancy Mixed Chinese Vegetables. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Roast Beef, Hellmann's Real Mayonnaise, Golden Krust Hard Dough Bread, Sweet Cherries, Strawberries, Vita Coco 100% Pure Coconut Water. more...
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4971 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 0.5 lb a week
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