cathyorkshirelass's Journal, 06 April 2024

168.4 lb Lost so far: 35.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 85.47g | Prot: 68.85g | Carb: 108.69g.   Breakfast: Bananas , Tesco Natural Yogurt , THE Paleo FOODS CO Pecan & Almond Grain Free Granola, Tea with Milk. Lunch: Pork Farms Pork Pie. Dinner: Roasted Potato (with Salt), Sainsbury's Mixed Vegetables, M&S Food Mushroom Sauce, Tesco Chicken Breast Fillets (130g). more...

2193 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Housework - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...