Golfgirl60's Journal, 05 April 2024

192.4 lb Lost so far: 20.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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988 kcal

Fat: 35.25g | Prot: 76.75g | Carb: 120.50g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Skinnygirl Raspberry Bellini Sugar Free Preserves, Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto Friendly Sandwich Bread. Dinner: Slow Simmered Roast Beef Au Jus, Green Giant Cut Green Beans 50% Less Sodium, The Little Potato Company Fingerling Potatoes. Snacks/Other: Nature's Path Keto Cereal, Pop Secret Popcorn Butter 100 Calorie Pop. more...

3226 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...