Santi3540's Journal, 05 April 2024

194.2 lb Lost so far: 17.8 lb.    Still to go: 9.2 lb.    Diet followed poorly.

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1381 kcal

Fat: 58.86g | Prot: 104.69g | Carb: 135.78g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Chiquita Banana, Candy, Lettuce Salad with Avocado, Tomato, and/or Carrots, Swift Pork Shoulder Picnic, Ritz Crackers - Fresh Stack, Purely Frozen Organic Riced Cauliflower, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can). Dinner: Dole Snap Peas, Un Mondo Chorizo, Yo Gusto Lowfat Strawberry Yogurt, Citterio Rosmarino Ham, President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Candy, Ritz Crackers - Fresh Stack. more...

2935 kcal

Activities & Exercise: Housework - 3 hours, Walk - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...