Weigh In record (no journal entry) for 13 June 2015
|
233.2 lb
Lost so far: 45.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2015:
|
1355 kcal
|
Fat: 46.39g | Prot: 96.66g | Carb: 150.02g.
Breakfast: Water, Atkins Meal Chocolate Chip Granola Bar. Lunch: Bananas, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Lettuce. Snacks/Other: Water, Hard-Boiled Egg, Bananas, Epic Turkey Almond Cranberry Bar. more...
|
|
3093 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Pilates - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
 Comments
You are doing good, nice drop.!!!!
13 Jun 15 by member: Kiwinana
|
|
|
Thank you. It's really helping a lot to track activity and diet. I was very inconsistent. Shooting for tracking everyday in June. Then it become a daily habit after that.
14 Jun 15 by member: buckeyechick
|
Tracking does really help us! Good for you!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buckeyechick's weight history
|