Jasonschofield1's Journal, 04 April 2024

145.7 lb Lost so far: 6.3 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 82.71g | Prot: 116.94g | Carb: 254.14g.   Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Oranges, Real Lancashire Eccles Cakes, Pink Lady Apples, Tesco Wild Pacific Red Salmon. Dinner: Jacob's Cream Crackers, Warburtons Medium Sliced White Bread, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Noodles, Minced Pork . more...

2920 kcal

Activities & Exercise: Gym - 1 hour, Running - 7/mph - 45 minutes, Working - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...