drshellking's Journal, 05 April 2024

116.0 lb Lost so far: 64.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2865 kcal

Fat: 134.38g | Prot: 93.02g | Carb: 337.32g.   Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges, Planters Salted Peanuts (1 oz). Lunch: Planters Salted Peanuts (1 oz), Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Ruffles Original Potato Chips. more...

1938 kcal

Activities & Exercise: Dressage riding - 1 hour, Horse grooming - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...