Weigh In record (no journal entry) for 13 June 2015
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311.9 lb
Lost so far: 80.1 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2398 kcal
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Fat: 126.85g | Prot: 121.39g | Carb: 244.17g.
Breakfast: Coffee with Cream, Pork Sausage Patty or Link, Watermelon, Biscuit & Sausage Gravy. Lunch: Mixed Salad Greens, Salmon Cake or Patty, Fresh & Easy Pineapple Chunks, Cottage Cheese. Dinner: Egg Custards (Dry Mix, with 2% Milk), Fruit Salad (without Citrus Fruits), Spinach (Drained Solids, Canned), Denny's Sliced Tomatoes (3 Slices), Beef and Noodles (Mixture). more...
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gaining 2.1 lb a week
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sross512004's weight history
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