Franky225's Journal, 05 April 2024

Still under 114 🤷‍♀️
113.8 lb Lost so far: 29.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2024:
1481 kcal Fat: 36.17g | Prot: 127.75g | Carb: 173.77g.   Breakfast: Carry's Sugar Free Low Calorie Syrup , Tomatoes, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Apples , Coffee, Good Foods Group Organic Avocado Mash, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Kirkland Signature Chicken Tenderloins. Lunch: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Coffee, Good & Gather Cage-Free Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese, Tomatoes, Hillshire Farm Naturals Honey Roasted Ham , Dave's Killer Bread Thin-Sliced White Bread Done Right . Dinner: Egg, Good & Gather Cage-Free Liquid Egg Whites, Sesame Oil, San-J Organic Tamari, Green Giant Fresh Baby Cut Carrots, Snow or Sugar Snap Peas , Zucchini , Monterey Mushrooms Baby Bella Mushrooms . Snacks/Other: Carry's Sugar Free Low Calorie Syrup , Apples , Publix Dry Roasted Lightly Salted Peanuts, Spectrum Chia Seeds, Sun-Maid California Golden Raisins, Good & Gather Plain Greek Nonfat Yogurt , Post Grape-Nuts Cereal, Talking Rain Sparkling Ice - Lemonade (Bottle), Talking Rain Sparkling Ice - Lemonade (Bottle), Talking Rain Sparkling Ice - Lemonade (Bottle). more...
1616 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.4 lb a week

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