Weigh In record (no journal entry) for 05 April 2024
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145.3 lb
Lost so far: 4.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1353 kcal
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Fat: 67.66g | Prot: 62.03g | Carb: 127.38g.
Breakfast: Woolworths 100% Rye Bread (Wheat Free), Egg (Whole), Woolworths Free from Lactose Cheddar, Avocados. Lunch: Sweet Red Peppers, Celery, Young Green Onions, Roasted Sweet Potatoes, Avocado Vegetable Oil, Egg, Mushrooms, SPAR Sandwich Ham. Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate. more...
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losing 0.2 lb a week
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