Weigh In record (no journal entry) for 05 April 2024
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154.2 lb
Lost so far: 10.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1502 kcal
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Fat: 60.51g | Prot: 86.07g | Carb: 153.89g.
Breakfast: Avocados , Kirkland Signature Organic Eggs, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Trader Joe's Organic Strawberries, Trader Joe's Slivered Almonds, Fage Total 0% Greek Yogurt (170g), Blueberries , Sargento Mozzarella Shredded Cheese, Chili. Dinner: Trader Joe's Seafood Cocktail Sauce, Bell Peppers, Classic Hummus, Kirkland Signature Cooked Tail on Shrimp. Snacks/Other: Trader Joe's Frozen Edamame, Carrots , Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Updated Chia Seed Pudding. more...
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gaining 12.6 lb a week
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