Weigh In record (no journal entry) for 13 June 2015
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127.1 lb
Lost so far: 1.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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1100 kcal
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Fat: 30.78g | Prot: 60.08g | Carb: 97.04g.
Breakfast: Spectrum Organic Virgin Coconut Oil, MRM All Natural Egg White Protein, Archer Farms 100% Pure Maple Syrup, Albertsons Hard Boiled Egg Whites, Kodiak Cakes Flapjack Mix. Lunch: Turkey Breast Meat, Daisy Sour Cream, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Mission Flour Tortillas (Fajita Size), Strauss Grass Fed Beef. Dinner: Macaroni or Pasta Salad, Mixed Salad Greens, Kroger Smoked Pulled Pork. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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