Weigh In record (no journal entry) for 13 June 2015
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199.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2015:
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2951 kcal
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Fat: 112.64g | Prot: 151.90g | Carb: 333.56g.
Breakfast: Nutella Hazelnut Spread, Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Great Value Fat Free Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 11.2 lb a week
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