Weigh In record (no journal entry) for 04 April 2024
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169.4 lb
Lost so far: 55.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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338 kcal
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Fat: 13.29g | Prot: 35.05g | Carb: 17.85g.
Breakfast: Espresso Coffee. Lunch: Slim Jim Mini Slim Jim, Prosciutto. Dinner: Del Monte Fresh Cut Sweet Peas (No Salt Added), Realgood Foods Tikka Masala Chicken. Snacks/Other: Prosciutto, Spindrift Raspberry Lime Sparkling Water. more...
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losing 0.5 lb a week
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