Weigh In record (no journal entry) for 04 April 2024
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193.8 lb
Lost so far: 18.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2024:
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1345 kcal
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Fat: 60.99g | Prot: 72.31g | Carb: 130.54g.
Breakfast: Burman's Light Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast. Lunch: President Feta Cheese, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Mexican Style Meatball Soup (Sopa De Albondigas). Dinner: Breyers Extra Creamy Chocolate Ice Cream, Member's Mark Galletas De Soda, Don Juan Serrano Ham, Ritz Crackers - Fresh Stack, Canada Dry Diet Ginger Ale (Can), Candy. more...
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2326 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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