Weigh In record (no journal entry) for 17 August 2011
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143.9 lb
Lost so far: 3.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1084 kcal
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Fat: 38.07g | Prot: 44.40g | Carb: 144.24g.
Lunch: Steamed Broccoli, Texas Toast, Lettuce, House salad (no dressing), Bacon, Tomatoes, Honey mustard dressing. Dinner: California Rolls, Chicken Stir Fry with Sauce, White Rice (Long-Grain, Cooked), Peanut Salad Dressing Mix, Lettuce Salad with Assorted Vegetables. more...
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1940 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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