Weigh In record (no journal entry) for 12 June 2015
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1228 kcal
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Fat: 42.28g | Prot: 95.59g | Carb: 116.82g.
Breakfast: Apples, General Mills Cheerios, 2% Fat Milk, Liberte Greek Yogurt 0%. Lunch: Kraft Creamy Poppyseed Dressing, Lettuce, Chicken Breast. Dinner: Tillamook Medium Cheddar Cheese Sliced, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sunbeam Hamburger Bun, Ketchup. Snacks/Other: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Banana. more...
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losing 0.2 lb a week
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 Comments
Congrats...and you have a GREAT username !!!!!!!! :-)
12 Jun 15 by member: SuccessThisTime58
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